Download Free Nutrition, Food and Diet in Ageing and Longevity PDF by Suresh I. S. Rattan Full Book and published by Springer Nature. This book was released on 2021-11-04 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume is a compilation of 30 articles discussing what constitutes food for health and longevity. The aim is to provide up-to-date information, insights, and future tendencies in the ongoing scientific research about nutritional components, food habits and dietary patterns in different cultures. The health-sustaining and health-promoting effects of food are certainly founded in its overall composition of macronutrients and micronutrients. However, the consumption of these nutrients is normally in the form of raw or prepared food from the animal and plant sources. The book is divided into four parts and a conclusion, and successfully convenes the well-established information and knowledge, along with the personal views of a diversified group of researchers and academicians on the multifaceted aspects of nutrition, food and diet. The first part reviews the scientific information about proteins, carbohydrates, fats and oils, micronutrients, pro- and pre-biotics, and hormetins, along with a discussion of the evolutionary principles and constraints about what is optimal food, if any. The second part discusses various kinds of foods and food supplements with respect to their claimed benefits for general health and prevention of some diseases. The third part brings in the cultural aspects, such as what are the principles of healthy eating according to the traditional Chinese and Indian systems, what is the importance of mealing times and daily rhythms, and how different cultures have developed different folk wisdoms for eating for health, longevity and immortality. In the part four, various approaches which are either already in practice or are still in the testing and research phases are discussed and evaluated critically, for example intermittent fasting and calorie restriction, food-based short peptides, senolytics, Ayurvedic compounds, optimal food for old people, and food for the prevention of obesity and other metabolic disorders. The overreaching aim of this book is to inform, inspire and encourage students, researchers, educators and medical health professionals thinking about food and food habits in a holistic context of our habits, cultures and patterns. Food cannot be reduced to a pill of nutritional components. Eating food is a complex human behavior culturally evolved over thousands of years. Perhaps the old adage “we are what we eat” needs to be modified to “we eat what we are”.
Download Free Ageing and Nutrition through Lifespan PDF by Stefanos Tyrovolas Full Book and published by MDPI. This book was released on 2020-12-29 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Population is ageing at an unprecedented speed globally. As concept, ageing is considered a continuous process starting from birth and is accompanied by various physiological changes and a number of chronic diseases that affect health and quality of life. Ageing as a continuous process is depending on life course exposures to health risks, lifestyle and nutrition, socioeconomic background, and other factors. There is considerable interest among scientists regarding the direct and indirect effect of nutrition in optimal ageing. Nutrition has a beneficial effect in a variety of chronic disease that impact the process of ageing. Given the importance of this issue, the journal Nutrients is planning a Special Issue on “Ageing and Nutrition through Lifespan” with the aim of providing a source for accurate, up-to-date scientific information on this topic. We invite you and your co-workers to consider submission of your original research findings or a review article on the topic. Manuscripts should focus on the direct impact of specific food components, dietary patterns, energy intake, macro-, micro- nutrients, alcohol intake, food insecurity as well as malnourishment and appetite to the ageing process (healthy, active, successful ageing, frailty and other similar indices) across lifespan. In a similar way, we also welcome manuscripts that focus on the indirect effect of nutrition to the ageing process throughout the pathway of chronic disease (i.e., obesity, diabetes, depression and mental diseases).
Download Free Oxford Textbook of Geriatric Medicine PDF by Jean-Pierre Michel Full Book and published by Oxford University Press. This book was released on 2018 with total page 1393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past two decades there has been a marked change in global age demographics, with the number of over-60s increasing by 82% and the number of centenarians by 715%. This new-found longevity is testament to the success of recent advances in medicine, but poses significant challenges to multiple areas of health care concerning older patients. Building upon its predecessor's reputation as the definitive resource on the subject, this new edition of the Oxford Textbook of Geriatric Medicine offers a comprehensive and multinational examination of the field. Fully revised to reflect the current state of geriatric medicine, it examines the medical and scientific basis of clinical issues, as well as the ethical, legal, and socio-economic concerns for healthcare policy and systems. Over 170 chapters are broken up into 16 key sections, covering topics ranging from policy and key concepts through to infection, cancer, palliative medicine, and healthy ageing. New material includes focus on the evolving concepts of malnutrition, sarcopenia, frailty, and related geriatric syndromes and integration of geriatric principles from public health, primary and specialized care, and transitional stages from home to emergency, medicine and surgery, rehabilitation, and long term care. The Oxford Textbook of Geriatric Medicine brings together specialists from across the globe to provide every physician involved in the care of older patients with a comprehensive resource on all the clinical problems they are likely to encounter, as well as on related psychological, philosophical, and social issues.
Download Free Quick Bibliography Series PDF by Full Book and published by . This book was released on 1976 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Byung Pal Yu
Publisher : Springer
Release Date : 2015-02-11
ISBN : 3319148303
Pages : 278 pages
Rating : 4.9/5 (148 Download)
Download Free Nutrition, Exercise and Epigenetics: Ageing Interventions PDF by Byung Pal Yu Full Book and published by Springer. This book was released on 2015-02-11 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the three most important aspects of ageing research: nutrition, physical exercise and epigenetics. The contributors discuss ways that age-related epigenetic imprints such as DNA methylation and histone acetylation are modified by these two interventions. The emphasis on epigenetics helps to illuminate the underlying mechanisms of anti-ageing interventions, as ageing and disease are predominately epigenetic phenomena. Among the highlights are chapter-length discussion of such topics as: how anti-inflammatory action of calorie restriction underlies the retardation of ageing and age-related diseases (Chapter 3); epigenetic modification of gene expression by exercise (Chapter 5); the role of functional foods and their bioactive components in bone health (Chapter 8); and an account of the first decade of a study of calorie restriction in nonhuman primates, conducted by the National Institute on Ageing.
Download Free Reverse Your Age PDF by Dr Maya Modi Full Book and published by . This book was released on 2021-04-06 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is a process but reverse aging is a privilege to self. But we all know aging is a process and Age is Just A Number. A woman of 60yrs looks like a forty year old, and a woman of 40 yrs may look like 60yrs old. Have you ever thought why this is so? First the body speaks what the mind things; secondly it is dependent on your food habits and lifestyle changes. We think we know everything but actually that is not the fact. Have you heard of a lady named Paddy? She gave a brilliant dance performance at the age of 80yrs on Britain's got talent! "You can be the next in line"What kept her thriving? She had a very strong will power, was dedicated to her work, good foods and exercise. She persistently kept her focus and did not fail. She was so stress free that she could do it all. If she can do it, You can do it too. Here is a chance to make a difference to you.Your LIMITations are only your IMAGInations? Train your brain to get what you really want in life. There is always a way when you are committed. Make an EFFORT daily to TRANSFORM yourself.let's talk little about the manifestations of AGIng.physical health Cognition declinewrinkles FatigueUrinary complaintsIncrease in weightPowerlessThought that one is less self worthy, Just imagine of all the unending problems which can be solved easily and effectively.Aging and its effects are a result of numerous genetic, environmental, foods, lifestyle changes which affects each and every person differently.Learn the power of AGEing to REverse AGEing. What does it take to move from AGing to SAGingIs Reverse ageing a myth?Are there scientific proven ways to look younger?Are there supplements?Is there something like the fountain of youth...the antioxidants?Are there food formulas?What is the Japanese technique of longevity?What power does food and nutrition has: WHY NUTRITION: The dramatic increase in average life expectancy during the 20th century ranks as one of societies greatest achievement. ALTHOUGH most babies born in 1900 did not live pass age 50years. Life expectancy at birth now exceeds 83 years in Japan and is at least 81 years in several other countriesThe most dramatic and rapid games have occurred in East Asia with life expectancy at birth increased from less than 45 years in 1952 more than 74 plus years today.This improvement requires a great transition in the nutrition factors. This has brought encompassed with broad spectrum changes. 1] High to low fertility rates. 2] A steady increase in life expectancy at birth 3] A shift in the leading causes of death and illness from infections to parasite diseases, heart disease, obesity, blood pressure to an communicable disease and chronic illness.The better living standards especially nutritious diet and clean a drinking water became the norms of good health. Also along with it regular exercise program, positive attitude, adequate sleep, less stress is needed. This can help the delay in the onset and also slow down the progression of many of these changes.The best way to achieve good health is through your gut meaning, good nutrition, vitamins and lastly digestion. This is just the beginningMany have talked about food and nutrition and vitamins. I know but I want you to understand why it is detrimental to health. The best easier way you can accommodate these foods with no brain clog.When one is lacking in nutrients and vitamins then you end up having thigh muscles pain WHICH affects your muscle especially the thighs and decreases your ability to sit and stand. I don't think anyone would want to LAND IN SUCH TROUBLE. Regain your strength and confidence. Do you want to say goodbye to Aging?
Author : David Holloway
Release Date : 1992
Pages : 50 pages
Rating : 4.2/5 (62 Download)
Download Free Simulation Models, GIS and Nonpoint-source Pollution PDF by David Holloway Full Book and published by . This book was released on 1992 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download Free Healthy Longevity and Immune System PDF by Valquiria Bueno Full Book and published by Springer Nature. This book was released on 2021-11-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents studies of the main conditions that affect health and well-being of old people. Considering the present scenario of COVID-19, the effects of this viral infection on individuals older than 65 years are also discussed. The content enables professionals of health and government for the present and future actions in this important area. Readers go through the changes occurring in organs and tissues that can interfere with susceptibility to infections, low response to vaccines, cancer, and loss of cognition during the aging process. A discussion of the central role played by the immune system in the age-related diseases and how the immunity can be impaired during the ageing process is presented. Possibilities to circumvent these conditions via healthy habits in diet, physical exercise, and new pharmacological interventions are part of the content. This book discusses how human healthy longevity is dependent, at least in part, of a functional immune system. Chapters were written for researchers in the field of aging and is especially suited for those interested in the study of immunosenescence and inflammaging affecting the health of old individuals.
Download Free Eat to Cheat Ageing PDF by Ngaire Hobbins Full Book and published by . This book was released on 2014-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietitian, Ngaire Hobbins has seen too many older people struggle with cognitive decline, become less physically active and independent and suffer debilitating frailty - particularly after illness or surgery - when something as simple as a change in diet may have helped them continue to lead active and productive lives. Eat to Cheat Ageing is based on the science of nutrition for ageing but written for the everyday reader as well as health professionals. It is not a fad diet. It's about going back to basics: eating and enjoying real food, being active at a level that works for you and being able to live life to the full. Learn how the food is vital in maintaining every one of your body's organs, keeps your blood coursing through your veins and oxygen through your body. Learn how to fight illness and infection, repair bumps and bruises, combat Type 2 Diabetes, and keep your brain adequately fuelled and your mind firing as you'd like it to. Learn why dieting to lose weight in older age is one of the worst things you can do to your physical and mental well-being!
Download Free Understanding Nutrition PDF by Eleanor Noss Whitney Full Book and published by Cengage AU. This book was released on 2019-08-30 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building upon Ellie Whitney and Sharon Rady Rolfes’ classic text, this fourth Australian and New Zealand edition of Understanding Nutrition is a practical and engaging introduction to the core principles of nutrition. With its focus on Australia and New Zealand, the text incorporates current nutrition guidelines, recommendations and public health nutrition issues relevant to those studying and working in nutrition in this region of the world. A thorough introductory guide, this market-leading text equips students with the knowledge and skills required to optimise health and wellbeing. The text begins with core nutrition topics, such as diet planning, macronutrients, vitamins and minerals, and follows with chapters on diet and health, fitness, life span nutrition and food safety. Praised for its consistent level and readability, careful explanations of all key topics (including energy metabolism and other complex processes), this is a book that connects with students, engaging them as it teaches them the basic concepts and applications of nutrition.
Download Free Centenarians PDF by Calogero Caruso Full Book and published by Springer. This book was released on 2019-08-05 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This state-of-the-art review on longevity focuses on centenarians, studied as a model of positive biology. The extraordinary rise in the elderly population in developed countries underscores the importance of studies on ageing and longevity in order to decrease the medical, economic and social problems associated with the increased number of non-autonomous individuals affected by invalidating pathologies. Centenarians have reached the extreme limits of human life span. Those in relatively good health, who are able to perform their routine daily tasks, are the best examples of extreme longevity, representing selected individuals in which the appearance of major age-related diseases – including cancer and cardiovascular diseases – has been consistently delayed or avoided. The relationship between causality and chance is an open discussion topic in many disciplines. In particular, ageing, the related diseases, and longevity are difficult to define as a consequence of causality, chance or both. Discussing the relevance of these different factors in the attainment of longevity, the book gathers contributions on genetic, epigenetic and phenotypic aspects of centenarians. The “positive biology” approach is applied to clarify the causes of positive phenotypes, as well as to explain the biological mechanisms of health and well-being with the aim of preventing and/or reducing frailty and disability in the elderly.
Publisher : Elsevier
Release Date : 2017-11-27
ISBN : 012805154X
Pages : 2800 pages
Rating : 4.8/5 (51 Download)
Download Free Encyclopedia of Cardiovascular Research and Medicine PDF by Full Book and published by Elsevier. This book was released on 2017-11-27 with total page 2800 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encyclopedia of Cardiovascular Research and Medicine offers researchers over 200 articles covering every aspect of cardiovascular research and medicine, including fully annotated figures, abundant color illustrations and links to supplementary datasets and references. With contributions from top experts in the field, this book is the most reputable and easily searchable resource of cardiovascular-focused basic and translational content for students, researchers, clinicians and teaching faculty across the biomedical and medical sciences. The panel of authors chosen from an international board of leading scholars renders the text trustworthy, contemporary and representative of the global scientific expertise in these domains. The book's thematic structuring of sections and in-depth breakdown of topics encourages user-friendly, easily searchable chapters. Cross-references to related articles and links to further reading and references will further guide readers to a full understanding of the topics under discussion. Readers will find an unparalleled, one-stop resource exploring all major aspects of cardiovascular research and medicine. Presents comprehensive coverage of every aspect of cardiovascular medicine and research Offers readers a broad, interdisciplinary overview of the concepts in cardiovascular research and medicine with applications across biomedical research Includes reputable, foundational content on genetics, cancer, immunology, cell biology and molecular biology Provides a multi-media enriched color-illustrated text with high quality images, graphs and tables.
Download Free Anti-Ageing Nutrients PDF by Deliminda Neves Full Book and published by John Wiley & Sons. This book was released on 2015-04-22 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageing is a complex, time-related biological phenomenon that is genetically determined and environmentally modulated. According to even the most pessimistic projections, average lifespan is expected to increase around the world during the next 20 years, significantly raising the number of aged individuals. But increasing life expectancy presents new problems, and industrialized countries are facing a pronounced increase in lifestyle diseases which constitute barriers to healthy ageing. Anti-Ageing Nutrients: Evidence-based Prevention of Age-Associated Diseases is written by a multi-disciplinary group of researchers, all interested in the nutritional modulation of ageing mechanisms. Structured in three parts, Part 1 looks at the cellular modifications that underlie senescence of cells and ageing of the organisms; the effects of energy restriction on cellular and molecular mechanisms and in the whole organism; and the epigenetic modifications associated with ageing. Part 2 includes chapters which discuss the nutritional modulation of age-associated pathologies and the functional decline of organs, with a focus on those primarily affected by chronological ageing. Part 3 summarises the knowledge presented in the previous chapters and considers the best diet pattern for the aged individuals. The book reflects the most recent advances in anti-ageing nutrition and will be a valuable resource for professionals, educators and students in the health, nutritional and food sciences.
Download Free Nutrition Across the Lifespan for Healthy Aging PDF by National Academies of Sciences, Engineering, and Medicine Full Book and published by National Academies Press. This book was released on 2017-05-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In September 2016, the National Academies of Sciences, Engineering, and Medicine convened a workshop to examine trends and patterns in aging and factors related to healthy aging in the United States, with a focus on nutrition, and how nutrition can sustain and promote healthy aging, not just in late adulthood, but beginning in pregnancy and early childhood and extending throughout the lifespan. Participants discussed the role of nutrition in the aging process at various stages in life, changes in organ systems over the lifespan and changes that occur with age related to cognitive, brain, and mental health, and explored opportunities to move forward in promoting healthy aging in the United States. This publication summarizes the presentations and discussions from the workshop.
Download Free Nutritional Approaches To Aging Research PDF by Moment Full Book and published by CRC Press. This book was released on 2018-01-18 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The general plan of this volume, Nutritional Approaches to Aging Research is for each chapter to present first a reasonably succinct state-of-the-art appraisal of present knowledge in the particular field or problem covered. This will vary considerable depending on the subject matter. Following this, each chapter will focus on the problems and pitfalls, both conceptual and technological, of work in the particular field and, no less important, present some of the opportunities and implications of work in that particular area.
Download Free The Longevity Diet PDF by Valter Longo Full Book and published by Penguin UK. This book was released on 2018-02-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Download Free Whole-Wheat Bread for Human Health PDF by Yosef Dror Full Book and published by Springer Nature. This book was released on 2020-05-22 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the effect of whole-wheat bread on health, with evidence linking the consumption of whole-wheat products to a decrease in the relative risk of non-communicable diseases in comparison with products baked from refined flour. The authors focus on key areas such as milling and refining procedures, bakery products, and assessment of the present consumption of wheat products. They offer a detailed description of all available ingredients of wheat-kernel, with particular attention paid to the health benefits of wheat-kernel antioxidants and dietary fiber ingredients. Vitamins, glutathione, choline and betaine, carotenoids, sterols and stanols are covered, and the book concludes with a general overview of the effect of whole-wheat bread on colon activity and immune capacity. Methods of improving bread nutritional quality, and the potential for the upgrading of the nutritional qualities of whole-bread, are also discussed. Consumption of whole-wheat in Western societies, however, has either not increased or increased very slightly. The authors intend for this book to highlight the health benefits of whole-wheat bread and the factors that contribute to these benefits.