Download The Perfect You Workbook PDF Full

The Perfect You Workbook

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Publisher : Baker Books
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ISBN : 1493414178
Pages : 96 pages
Rating : 4.3/5 (414 Download)

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Download Free The Perfect You Workbook PDF by Dr. Caroline Leaf Full Book and published by Baker Books. This book was released on 2018-05-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! Based on her powerful book, this study takes participants through seven steps to unlock their unique design--the brilliantly original way they think, feel, relate, and make choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Participants learn to be aware of what's going on in their own minds and bodies, to lean in to their own experiences rather than trying to forcefully change them, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.

Download Cleaning Up Your Mental Mess PDF Full

Cleaning Up Your Mental Mess

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Publisher : Baker Books
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ISBN : 1493424017
Pages : 320 pages
Rating : 4.3/5 (424 Download)

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Download Free Cleaning Up Your Mental Mess PDF by Dr. Caroline Leaf Full Book and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Download The Perfect You PDF Full

The Perfect You

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Publisher : Baker Books
Release Date :
ISBN : 1493409522
Pages : 320 pages
Rating : 4.3/5 (49 Download)

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Download Free The Perfect You PDF by Dr. Caroline Leaf Full Book and published by Baker Books. This book was released on 2017-07-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.

Download The Cognitive Behavioral Workbook for Depression PDF Full

The Cognitive Behavioral Workbook for Depression

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Publisher : New Harbinger Publications
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ISBN : 9781608824175
Pages : 368 pages
Rating : 4.4/5 (179 Download)

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Download Free The Cognitive Behavioral Workbook for Depression PDF by William J. Knaus Full Book and published by New Harbinger Publications. This book was released on 2006-11-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress. The powerful tools in this book will help you: •Develop a personalized plan for change •Assess your depression and learn how best to overcome it •Defeat depressive thought and beliefs •Overcome thoughts of helplessness, worthlessness, and self-blaming •Avoid perfectionism and frustration •Manage stress and depressive sensations •Use special cognitive and behavioral techniques for positive change

Download The Abandonment Recovery Workbook PDF Full

The Abandonment Recovery Workbook

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Publisher : New World Library
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ISBN : 1608684288
Pages : 400 pages
Rating : 4.8/5 (684 Download)

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Download Free The Abandonment Recovery Workbook PDF by Susan Anderson Full Book and published by New World Library. This book was released on 2016-07-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful workshop-in-a-book for healing from loss One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again. But there is a way out. In The Abandonment Recovery Workbook, the only book of its kind, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—whether the heartbreak comes from a divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream. From the first shock of despair through the waves of hopelessness to the tentative efforts to make new connections, The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individuals or support groups, it includes exercises that the author has tested and developed through her decades of expertise in abandonment recovery. Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey—shattering, withdrawal, internalizing, rage, and lifting—this book (a new edition of Anderson’s Journey from Heartbreak to Connection) serves as a source of strength. You will come away with a new sense of self—a self with an increased capacity to love. Praise for Susan Anderson’s The Journey from Abandonment to Healing: “If there can be a pill to cure the heartbreak of rejection, this book may be it.” — Rabbi Harold Kushner, bestselling author of When Bad Things Happen to Good People

Download The Food and Feelings Workbook PDF Full

The Food and Feelings Workbook

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Publisher : GŸrze Books
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ISBN : 9780936077536
Pages : 216 pages
Rating : 4.7/5 (53 Download)

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Download Free The Food and Feelings Workbook PDF by Karen R. Koenig Full Book and published by GŸrze Books. This book was released on 2010-03-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.

Download The Shyness and Social Anxiety Workbook PDF Full

The Shyness and Social Anxiety Workbook

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Publisher : New Harbinger Publications
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ISBN : 1626253420
Pages : 272 pages
Rating : 4.6/5 (253 Download)

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Download Free The Shyness and Social Anxiety Workbook PDF by Martin M. Antony Full Book and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews, and other critical life situations. You aren’t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can’t hide from some social situations—no matter how much you wish you could. But you don’t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn’t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. If you’re ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download CSAT General Studies Paper 2 IAS Prelims 101 Speed Tests Practice Workbook with 10 Practice Sets - 3rd Edition PDF Full

CSAT General Studies Paper 2 IAS Prelims 101 Speed Tests Practice Workbook with 10 Practice Sets - 3rd Edition

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Publisher : Disha Publications
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ISBN : 9386629674
Pages : pages
Rating : 4.6/5 (629 Download)

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Download Free CSAT General Studies Paper 2 IAS Prelims 101 Speed Tests Practice Workbook with 10 Practice Sets - 3rd Edition PDF by Disha Experts Full Book and published by Disha Publications. This book was released on 2017-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download Flying Beyond Fear Workbook PDF Full

Flying Beyond Fear Workbook

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Publisher : Dorrance Publishing
Release Date :
ISBN : 1480901423
Pages : 218 pages
Rating : 4.0/5 (91 Download)

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Download Free Flying Beyond Fear Workbook PDF by Dr. Yvonne DeMoss Full Book and published by Dorrance Publishing. This book was released on 2013-10-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: To a certain degree, fear is essential to living. However, it is another story when it begins to control and rule a person’s life. Long-running fear, anxiety, and all manner of phobias may be traced to how healthy fear, as our cave-dwelling ancestors knew, it has become skewed in the context of modern living. So it is in the case of people who face all manner of nightmare when confronted with the idea of flying. In Flying Beyond Fear Workbook, Dr. Yvonne DeMoss dissects the roots of the fear of flying, and presents elaborate measures to counter them. Those who suffer chronically will appreciate the keen insight laid out in the book, to set them free at last to enjoy the sight of a plane’s cabin.

Download Workbook PDF Full

Workbook

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Publisher : Cambridge University Press
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ISBN : 9780521421751
Pages : 96 pages
Rating : 4.1/5 (756 Download)

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Download Free Workbook PDF by Andrew Littlejohn Full Book and published by Cambridge University Press. This book was released on 1997 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cambridge English for Schools offers:" an approach centred around the whole educational context of learning English at school" links across the school curriculum to other subject areas throughout the course, and to other classes in different countries" content and concepts related to learners ages and levels of ability" an organisation which takes into account the realities of teaching Englishat school: mixed abilities, mixed motivation, time available, and class size" material which has been developed and successfully piloted in collaboration with teachers and classes in many parts of the world.

Download The THINK! Workbook PDF Full

The THINK! Workbook

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Publisher : Breakthrough Skills
Release Date :
ISBN : 1891019244
Pages : 88 pages
Rating : 4.1/5 (19 Download)

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Download Free The THINK! Workbook PDF by Diana Morris Full Book and published by Breakthrough Skills. This book was released on 2007 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify your signature strengths, values, and preferences and receive guidance on writing your personal definition of success and how to reach your goals.

Download Cambridge English for the World 3 Workbook Cassette PDF Full

Cambridge English for the World 3 Workbook Cassette

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Publisher : Cambridge University Press
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ISBN : 9780521568128
Pages : pages
Rating : 4.8/5 (129 Download)

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Download Free Cambridge English for the World 3 Workbook Cassette PDF by Andrew Littlejohn Full Book and published by Cambridge University Press. This book was released on 1997-10-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cambridge English for the World offers: - an approach centred around the whole educational context of learning English at school - links across the school curriculum to other subject areas throughout the course, and to other classes in different countries - content and concepts related to learners' ages and levels of ability - an organisation which takes into account the realities of teaching English at school: mixed abilities, mixed motivation, time available, and class size - material which has been developed and successfully piloted in collaboration with teachers and classes in many parts of the world. The course consists of four levels, plus a Starter level for learners with little or no previous English. The content and tasks in level 3 reflect the needs and interests of young adult learners, taking them to an intermediate level.

Download The Cognitive Behavioral Workbook for Anxiety PDF Full

The Cognitive Behavioral Workbook for Anxiety

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Publisher : New Harbinger Publications
Release Date :
ISBN : 1626250170
Pages : 280 pages
Rating : 4.6/5 (25 Download)

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Download Free The Cognitive Behavioral Workbook for Anxiety PDF by William J. Knaus Full Book and published by New Harbinger Publications. This book was released on 2014-11-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

Download The Shyness and Social Anxiety Workbook PDF Full

The Shyness and Social Anxiety Workbook

Author :
Publisher : New Harbinger Publications
Release Date :
ISBN : 1572246820
Pages : 272 pages
Rating : 4.2/5 (246 Download)

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Download Free The Shyness and Social Anxiety Workbook PDF by Martin Antony Full Book and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation Explore and examine your fears Create a personalized plan for change Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download Moving Spirits, Building Lives, A Companion Workbook PDF Full

Moving Spirits, Building Lives, A Companion Workbook

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Publisher : SynerVision International
Release Date :
ISBN : 0977214818
Pages : 52 pages
Rating : 4.7/5 (214 Download)

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Download Free Moving Spirits, Building Lives, A Companion Workbook PDF by Hugh Ballou Full Book and published by SynerVision International. This book was released on 2007-05-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download The Perfectionism Workbook for Teens PDF Full

The Perfectionism Workbook for Teens

Author :
Publisher : New Harbinger Publications
Release Date :
ISBN : 1626254567
Pages : 168 pages
Rating : 4.6/5 (254 Download)

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Download Free The Perfectionism Workbook for Teens PDF by Ann Marie Dobosz Full Book and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence. In our high-pressure society, it’s easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards—as we inevitably do—we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm. With The Perfectionism Workbook for Teens, you’ll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so you’ll be better able to manage your own and others’ expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, you’ll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination. If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.

Download Lord, I Want to Be Whole Workbook and Journal PDF Full

Lord, I Want to Be Whole Workbook and Journal

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Publisher : HarperChristian Resources
Release Date :
ISBN : 1418565210
Pages : 292 pages
Rating : 4.8/5 (565 Download)

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Download Free Lord, I Want to Be Whole Workbook and Journal PDF by Stormie Omartian Full Book and published by HarperChristian Resources. This book was released on 2003-03-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When the heat is on and the battle is raging, know that as long as you are standing strong in the Lord, you won't be shot down or burned up by your circumstances. Think in terms of God's power. As long as you stand with God-and don't give up-you win." Most ministers and psychologists agree that personal change comes from within. And that change can only occur if you take a careful look at your own life and experience. That's certainly what Stormie Omartian discovered. Over thirty years ago she was so depressed, she considered suicide. Then she went through the seven-step process she described in her bestselling book, Lord, I Want to Be Whole. Now Stormie makes this process available to you in a personal walk to emotional well-being a walk with the truth of Scripture and the power of prayer at your side. Throughout your journey you will be observing the lives of some familiar people in the Bible. Many of these people had the same faults-and suffered the same problems-you do. The way the Lord guided them will be a path for you to follow. Each week you will work through interactive questions and thought-provoking Scriptures that will enable you to determine who you are, what you're doing, and where you're going. And then you will establish some guidelines for your future. "The healing and restoration I found is there for you too,"Stormie asserts. "Whether your hurt is from scars as far back as early childhood or from this week's untimely severing of a precious relationship, you can be whole spiritually and emotionally." This easy-to-use workbook serves as an excellent guide for either personal devotions or group study. Use it as a stand-alone Bible study or as a companion to Stormie's book, Lord, I Want to Be Whole.